Weigh In record (no journal entry) for 15 October 2012
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188.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2004 kcal
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Fat: 68.00g | Prot: 99.10g | Carb: 227.00g.
Breakfast: Iced Brewed Coffee (Venti), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Iced Brewed Coffee (Grande), Roma Tomato & Mozzarella Sandwich. Dinner: Bean & Cheese Burrito, Chicken Quesadilla. Snacks/Other: Cream Stout, Nonfat Blueberry Greek Yogurt, Cereal, Nonfat Blueberry Greek Yogurt. more...
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gaining 5.3 lb a week
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