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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2829 kcal
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Fat: 118.08g | Prot: 148.67g | Carb: 296.61g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Soprole Protein + Natural, Palta Hass, Jumbo Corazones de Palmitos Enteros, Talliani Espirales. Dinner: Trumpf Schogetten Yoghurt-Strawberry, Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Durazno, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1856 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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