Weigh In record (no journal entry) for 12 February 2019
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219.8 lb
Lost so far: 7.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1050 kcal
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Fat: 36.41g | Prot: 94.60g | Carb: 94.65g.
Breakfast: Huevo Cocido, Tia Rosa Tortilla Burrera, Durazno, Durazno. Lunch: Durazno, Pechuga de Pollo a la Plancha, Cebollas, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Maní, Mercadona Yogur Sabores. Snacks/Other: Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha. more...
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steady weight
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