Weigh In record (no journal entry) for 12 February 2019
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1018 kcal
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Fat: 54.31g | Prot: 47.57g | Carb: 90.09g.
Breakfast: CJ 맥스봉 치즈플러스 (55g). Lunch: 밥, 오뎅국, 꽁치구이. Snacks/Other: 허쉬 허쉬 초코바. more...
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gaining 1.0 lb a week
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