Weigh In record (no journal entry) for 12 February 2019
|
192.7 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
305 kcal
|
Fat: 6.14g | Prot: 32.21g | Carb: 24.17g.
Breakfast: Zero-Cal Sucralose, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Pimentão Verde, Cebolas, Tomates Vermelhos, Sadia Filé de Peito. Snacks/Other: Zero-Cal Sucralose, Café, Sadia Filé de Peito, Ovo Mexido, Da Terrinha Tapioca. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AFM94's weight history
|