Weigh In record (no journal entry) for 15 October 2012
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129.8 lb
Lost so far: 12.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1429 kcal
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Fat: 50.68g | Prot: 68.64g | Carb: 180.54g.
Breakfast: Soymilk Creamer, Honey, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Organic Wheat English Muffins, Sharp Cheddar Cheese, Egg. Dinner: Craisins Dried Cranberries, Maple Syrup, Brussels Sprouts, Parmesan Cheese (Hard), Garlic, Basil, Extra Virgin Olive Oil, Sundried Tomatoes, SFWAY PETT DICED TOMAT, Whole Grain Thin Spaghetti. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Sea Salt Potato Chips, French's Yellow Mustard, Miracle Whip Light, 50% Less Fat Turkey Cotto Salami Cold Cuts, Turkey Ham Cold Cuts, 100% Whole Wheat Bread, Fontina, Beef Jerky, Premium Original Saltine Crackers, Pineapple. more...
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1544 kcal
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Activities & Exercise:
Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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