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canide
Journal
12 Feb 19
canide's Journal, 12 February 2019
canide's Profile
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Weigh In record (no journal entry) for 12 February 2019
152.1 lb
Lost so far:
6.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2019:
713 kcal
Fat: 27.05g | Prot: 44.40g | Carb: 70.91g.
Breakfast:
Opor Ayam, Nasi Putih.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng.
Dinner:
Tempura Udang.
Snacks/Other:
Sari Roti Roti Tawar Gandum.
more...
1808 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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