canide's Journal, 12 February 2019

Weigh In record (no journal entry) for 12 February 2019
152.1 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2019:
713 kcal Fat: 27.05g | Prot: 44.40g | Carb: 70.91g.   Breakfast: Opor Ayam, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Dinner: Tempura Udang. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
1808 kcal Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 21.6 lb a week

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