britt.tiggelaar98's Journal, 12 February 2019

Weigh In record (no journal entry) for 12 February 2019

142.2 lb Lost so far: 19.6 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2019:

178 kcal

Fat: 3.82g | Prot: 2.96g | Carb: 33.30g. Breakfast: De Ruijter Vlokken Melk, Perfekt Rijstwafel. Lunch: AH Basic Rijstwafels. more...

1761 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 5.7 lb a week


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britt.tiggelaar98's weight history