clearbluesea's Journal, 15 October 2012

252.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 11.06g | Prot: 30.17g | Carb: 45.68g.   Breakfast: milk, life cereal. Lunch: american cheese, steamed vegetables, cabbage, egg whites. more...

3275 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...