Weigh In record (no journal entry) for 12 February 2019
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185.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1386 kcal
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Fat: 43.46g | Prot: 100.59g | Carb: 148.86g.
Breakfast: Natville Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Paleta Bovina, Molho de Tomate, Café com Açúcar, Cebolinha Verde, Quero Milho Verde, Ovo Cozido, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Liza Molho para Salada Mostarda e Mel, Alface Americana. Dinner: Acém Cozido, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3790 kcal
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Activities & Exercise:
Hiking - 3 hours and 3 minutes, Driving - 31 minutes, Desk Work - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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