Ella Hazel's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
164.5 lb Lost so far: 121.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1189 kcal Fat: 32.27g | Prot: 36.23g | Carb: 201.58g.   Breakfast: syntrax. Lunch: taco salad. Snacks/Other: York peppermint patty, york peppermint patty. more...
losing 0.3 lb a week

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