Weigh In record (no journal entry) for 01 July 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1069 kcal
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Fat: 31.52g | Prot: 80.19g | Carb: 107.18g.
Lunch: tomato, romaine lettuce, reduced fat cheddar, mustard, light mayo, premium honey smoked turkey breast. Dinner: knorr parmesan, green beans, rotisserie chicken. Snacks/Other: Cherries Jubilee Nonfat Yogurt, popcorn. more...
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2331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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