Weigh In record (no journal entry) for 12 February 2019
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226.0 lb
Lost so far: 82.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1960 kcal
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Fat: 33.28g | Prot: 97.18g | Carb: 334.79g.
Breakfast: Son d'avoine, Carrefour Yaourt Aromatisé 0%, café, lait, oeuf omega 3, Piment, Datte, pain. Lunch: pomme de terre, Sauce Tomate, petit pois, oign, huile, pain, poulet. Snacks/Other: Jus d'Orange, Miel, Gingembre, Oranges, Pomme, Mandarine. more...
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steady weight
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aymenlh's weight history
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