Weigh In record (no journal entry) for 12 February 2019
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158.7 lb
Lost so far: 50.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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995 kcal
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Fat: 51.21g | Prot: 99.16g | Carb: 29.62g.
Breakfast: Juhayna Skimmed Milk, Cocoa Powder, Cottage Cheese, Butter, Egg. Lunch: Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, Olive Oil, Clarified Butter Ghee, Basma Green Molokhia. more...
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losing 1.2 lb a week
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