Weigh In record (no journal entry) for 15 October 2012
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1739 kcal
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Fat: 48.80g | Prot: 102.60g | Carb: 1443.95g.
Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: Lean Gourmet Chicken & Pasta Bake. Dinner: Fat-Free Powder Butter Replacement, Leaf Spinach, Four Cheese Mashed Potatoes, Roasted Garlic Mashed Potatoes, Salisbury Steak. Snacks/Other: Combination Party Pizza. more...
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2855 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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