Weigh In record (no journal entry) for 12 February 2019
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190.0 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1597 kcal
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Fat: 42.48g | Prot: 82.13g | Carb: 222.69g.
Breakfast: Zespri Kiwi Green, Slankie Smeerkaas Zwarte Peper, De Zoete Zon Aardbeien Jam, Aldi Beschuit Naturel, Leidingwater, Thee. Lunch: Aldi Kalkoenfilet Gegrild, Helaes Puur Pindakaas, Thee, Campina Botergoud Halfvolle Roomboter, Zeelandia Vikorn Brood. Dinner: Rundvlees of Vlees Jus, Milsa Verse Kaas Naturel, Aldi Schnitzel Varkensfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Kerriepoeder, Venkel. Snacks/Other: Vers Geperst Sinaasappelsap, Arla Biologische Kefir, Koffie met Melk, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Amiset Berry Blaster, Hazelnoten, Aldi Magere Kwark, Banaan. more...
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2679 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Working - 4 hours, Cooking - 1 hour, Resting - 11 hours and 24 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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