Weigh In record (no journal entry) for 12 February 2019
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1508 kcal
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Fat: 112.37g | Prot: 103.07g | Carb: 15.06g.
Breakfast: Sumo de Limão, Vinagre (Cidra), Abatanado. Lunch: Azeite, Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Bife de Carne de Vaca. Dinner: Seia Queijo Ovelha Curado, Lacasa Chocolate 85% Cacau, Alface, Ovo, Costeleta de Porco Frita. Snacks/Other: Jubileu Chocolate Plus Noir 85%, Bolacha pepitas chocolate, Pingo Doce Manteiga Dos Açores, Abatanado. more...
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losing 4.6 lb a week
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