Weigh In record (no journal entry) for 12 February 2019
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217.6 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2522 kcal
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Fat: 75.48g | Prot: 261.75g | Carb: 194.88g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale, Pehmeä Raejuusto, Rainbow Herkkusienet. Dinner: Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale, Pehmeä Raejuusto, Rainbow Herkkusienet, Valio Plus Kevyt Maito, Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale, Pehmeä Raejuusto, Rainbow Herkkusienet. Snacks/Other: Puikula, Oltermanni 17%, kananmuna. more...
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losing 9.3 lb a week
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