Cbanarer's Journal, 15 October 2012

177.5 lb Lost so far: 50.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 59.18g | Prot: 73.53g | Carb: 121.84g.   Breakfast: Raisin Bran Clusters, Milk (Nonfat), Coffee. Lunch: Diet Coke, Greek Feta Salad. Dinner: Lettuce Salad with Assorted Vegetables, Beef Ribs (Whole, Trimmed to 1/4" Fat) , Diet Coke, Broccoli , Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Kirkland Beef Steak Strips , Trader Farms Triple Berry Frozen Fruit, Diet Citrus Green Tea, Dried Prune. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...