Weigh In record (no journal entry) for 12 February 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1356 kcal
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Fat: 68.72g | Prot: 61.86g | Carb: 120.90g.
Breakfast: Alpro High Protein Yogurt. Lunch: The Tofoo Co. Naked Organic Tofu, Green Olives, Tesco Chickpeas in Water, Tesco Edamame Beans, Heinz Red Cabbage in Sweet Vinegar, Mixed Salad Greens, Chia Bia Milled Chia Seed, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Aldi Pickled Sliced Beetroot. Dinner: Total Greek Yoghurt, New Covent Garden Our Best Chicken Soup. Snacks/Other: Morrisons Signature Triple Chocolate Cookies, Jacob's Cracker Crisps Sour Cream & Chive, Nestle Coffee Mate, Clementines. more...
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2351 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 0.6 lb a week
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