Weigh In record (no journal entry) for 12 February 2019
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337.1 lb
Lost so far: 64.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1655 kcal
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Fat: 68.26g | Prot: 165.30g | Carb: 99.77g.
Breakfast: Woolworths Rice Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Extra Virgin Olive Oil, Health Connection Wholefoods Gluten-Free Flour Mix, Avocado, Radish, Green Olives, Egg (Whole) , Woolworths Extra Lean Beef Mince, Enterprise Shoulder Bacon, Asparagus , Tomatoes, Onions. Snacks/Other: Bananas , USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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