Weigh In record (no journal entry) for 12 February 2019
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174.4 lb
Lost so far: 6.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1500 kcal
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Fat: 70.15g | Prot: 41.42g | Carb: 152.26g.
Breakfast: Morrisons Pork Sausage Roll, Morrisons Carrot Cake Slices. Lunch: Orange, Beef Meatballs, Penne. Dinner: Boiled Egg. Snacks/Other: Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Metcalfe's Skinny Rice Cakes, Metcalfe's Skinny Rice Cakes, Asda Mint Humbug, Asda Mint Humbug, Asda Mint Humbug, Asda Mint Humbug, Asda Mint Humbug, Chicken Nuggets, Strepsils Throat Soother. more...
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2010 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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