Weigh In record (no journal entry) for 15 October 2012
|
227.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
1718 kcal
|
Fat: 65.52g | Prot: 71.69g | Carb: 216.72g.
Breakfast: lemon curd, english muffin. Lunch: baby carrots, Cinnamon Apple Sauce, string cheese, muenster, turkey, ham, sandwich thins, Lowfat Peach Yogurt, banana, Fuji Apples. Dinner: flank steak, cranberries, salad, candied walnuts. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monocogger's weight history
|