Weigh In record (no journal entry) for 15 October 2012
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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780 kcal
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Fat: 33.50g | Prot: 51.00g | Carb: 67.00g.
Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Weight Watchers Smart Ones Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Original Sunflower Seeds. more...
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gaining 1.3 lb a week
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