Weigh In record (no journal entry) for 12 February 2019
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154.1 lb
Lost so far: 46.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1120 kcal
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Fat: 58.74g | Prot: 61.24g | Carb: 76.88g.
Breakfast: AH Blauwe Bessen, Lidl Magere Kwark, AH Zomerfruit Diepvries. Lunch: Lidl Italiaanse Salade. Dinner: Patak's Tandoori Saus, Jumbo Tofu, Lidl Bloemkool Rijst. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Macadamia Noten, Amandelen, Maggi Tuinkruiden Bouillon Vegetarisch, Bleekselderij, Baresa Houmous Pikant, Lidl Geschrapte Worteltjes, Bleekselderij. more...
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losing 3.1 lb a week
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