Weigh In record (no journal entry) for 01 July 2010
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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929 kcal
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Fat: 40.71g | Prot: 99.46g | Carb: 45.71g.
Breakfast: Atkins shake. Lunch: atkins bar. Dinner: parmesan cheese, grilled chicken Ruby Tuesday, sugar snap peas, steamed brocolli. Snacks/Other: sugar free jello, Atkins Chocolate Peanut Butter bar, planters unsalted dry roasted peanuts. more...
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losing 14.0 lb a week
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