Weigh In record (no journal entry) for 12 February 2019
|
160.5 lb
Lost so far: 99.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
814 kcal
|
Fat: 29.26g | Prot: 61.61g | Carb: 81.65g.
Lunch: Ostmann Tomaten Würzer, Dinkelvollkornbrot, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Lidl Rinderhackfleisch Light, Senf, Thomy Sauce Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniermehl, Zwiebeln, Pflanzenöl, Ei. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|