Weigh In record (no journal entry) for 12 February 2019
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153.0 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1437 kcal
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Fat: 71.04g | Prot: 109.45g | Carb: 97.93g.
Breakfast: Арахисовая Паста, Твороженная запеканка, Ариант Сосиска Сливочная. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Сыр Российский, Яичница, Гречка Отварная. more...
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losing 0.3 lb a week
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-xRUstalik-'s weight history
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