Weigh In record (no journal entry) for 12 February 2019
|
147.5 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
589 kcal
|
Fat: 26.95g | Prot: 43.92g | Carb: 41.86g.
Breakfast: Жареное Яйцо без Жира, Приготовленный Яичный Белок. Lunch: Говяжья Котлета на Пару, Гречка Отварная. Dinner: Котлета Говяжья, Гречка Отварная. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katerinaschpak's weight history
|