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Fall of the diet wagon when I got sick two weeks back. I felt like I would never get back on track. Now I am kilo up, but feel like I can start again. Thank you God for this help to get back to routine.
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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449 kcal
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Fat: 24.28g | Prot: 38.27g | Carb: 15.55g.
Breakfast: Mayonnaise , Soft Boiled Egg. Lunch: Roman's Pizza Chicken Salad. more...
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gaining 0.4 lb a week
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