@ketomanlife's Journal, 12 February 2019

Egg fakat 2 gün, bacak:0,49,akş:124

186.3 lb Lost so far: 13.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 166.14g | Prot: 75.31g | Carb: 39.32g.   Lunch: Mis Hellim Peyniri, Bio Yaşam Organik Yumurta, Zerdeçal, Hünkar Chia Tohumu, Sızma Zeytinyağı. Dinner: Göbek Marul, Bio Yaşam Organik Yumurta. more...

2567 kcal

Activities & Exercise: Yürüyüş bandı - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...