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sshippy
Journal
15 Oct 12
sshippy's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
157.6 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1004 kcal
Fat: 30.34g | Prot: 34.30g | Carb: 145.93g.
Lunch:
Cedarlane Lofat Bean/Rice/Cheese, Sun Chips Garden Salsa (Package).
Dinner:
Tomato Ketchup, Zesties! Crispy Seasoned French Fried Potatoes, Green Beans, Golden Sweet Corn, Dijon Mustard, Chicken Nuggets.
Snacks/Other:
Dried Fruit and Nut Whole Wheat Cookie.
more...
1829 kcal
Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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