Weigh In record (no journal entry) for 12 February 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2292 kcal
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Fat: 70.04g | Prot: 201.70g | Carb: 210.43g.
Breakfast: GN Laboratories 100% Dairy Whey - Cocos White Choco, Schneekoppe Leinsamen Geschrotet, Trauben, Kölln Blütenzarte Flocken. Lunch: Edeka Tatar, Oryza Natur Reis, Frosta Gemüse Mix. Dinner: Beste Ernte Gurken-Happen nach Schlesischer Art, Gurke (mit Schale), Gut & Günstig Puten-Brustfilet, Ei, Avocado. Snacks/Other: Schokoladenstückchen, GN Laboratories 100% Dairy Whey Isolate - Cookie And Cream, ESN Cluster Dextrin, Koro Drogerie Macadamianusskerne. more...
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losing 13.9 lb a week
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