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Nomolos
Journal
15 Oct 12
Nomolos's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
305.5 lb
Lost so far:
0.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
2878 kcal
Fat: 177.44g | Prot: 235.82g | Carb: 73.02g.
Breakfast:
Pork Sausage Links.
Lunch:
Chicken Strips (3 Pieces).
Dinner:
Pork Chops (Top Loin, Boneless), Butter.
Snacks/Other:
Natural Peanut Butter.
more...
3572 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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