Samsonite1986's Journal, 15 October 2012

214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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9 kcal

Fat: 0.85g | Prot: 0.57g | Carb: 0.00g.   Breakfast: No Calorie Sweetener Packets, Espresso Coffee. more...

3685 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...