Weigh In record (no journal entry) for 01 July 2010
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155.8 lb
Lost so far: 3.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2340 kcal
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Activities & Exercise:
Badminton - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Stittjl985's weight history
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