Weigh In record (no journal entry) for 15 October 2012
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198.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1597 kcal
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Fat: 32.69g | Prot: 95.16g | Carb: 239.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Classic Soft 100% Whole Wheat Hamburger Buns, tomato, iceburg lettuce, onion, pork fritter, Cottage cheese. Dinner: fusia oriental stir fry, chicken, whole grain brown rice. Snacks/Other: Pears, Prunes. more...
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2392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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