labellavita's Journal, 01 July 2010

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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904 kcal

Fat: 24.14g | Prot: 26.96g | Carb: 152.25g.   Breakfast: Wheat waffles. Lunch: White Rice, Tomato Soup. Dinner: Rice, beans, Steak. Snacks/Other: Fiber One bar. more...

3291 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 21 hours and 20 minutes. more...