BradH's Journal, 01 July 2010

17.4% body fat

166.2 lb Lost so far: 22.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 122.02g | Prot: 116.75g | Carb: 284.62g.   Breakfast: Baby Carrots, Potato Pancakes, Original Bratwurst. Lunch: Spanish Rice, Prime Rib. Dinner: Strawberries, Maple Syrup, Chocolate Chip Pancakes. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Granny Smith Apple, Mini Peeled Carrots. more...

2199 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...