Weigh In record (no journal entry) for 12 February 2019
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163.6 lb
Lost so far: 19.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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650 kcal
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Fat: 20.38g | Prot: 37.99g | Carb: 76.45g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu Isi, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak). more...
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losing 34.3 lb a week
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