Weigh In record (no journal entry) for 15 October 2012
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185.8 lb
Lost so far: 21.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1427 kcal
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Fat: 62.07g | Prot: 74.84g | Carb: 137.16g.
Breakfast: Low Fat Milk, Honey Nut Toasty O's. Lunch: Original Soft Spread, Mashed Potato, Ground Beef (90% Lean / 10% Fat) , Saltine Crackers, Egg. Dinner: Broccoli, Rice Sides - Cheddar Broccoli, Grilled Chicken. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, 100 Calorie Pack Golden Cupcakes, 100 Calorie Pack Golden Cupcakes, Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer. more...
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losing 0.3 lb a week
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