Weigh In record (no journal entry) for 15 October 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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944 kcal
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Fat: 56.59g | Prot: 71.83g | Carb: 39.87g.
Breakfast: Cream (Half & Half), Sugar Free French Vanilla Liquid Coffee Creamer, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Texas Style Mashed Potatoes, Toasted Garlic Bread, Chicken. Snacks/Other: Muenster Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 1.0 lb a week
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