Weigh In record (no journal entry) for 15 October 2012
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170.3 lb
Lost so far: 26.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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617 kcal
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Fat: 23.35g | Prot: 48.58g | Carb: 41.24g.
Breakfast: cream, coffee, atkins cranberry almond bar. Dinner: salad, baked potato, teriyaki marinade inspirations, chicken. more...
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losing 3.5 lb a week
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MaineDonna's weight history
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