flyboy472's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
151.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1852 kcal Fat: 78.72g | Prot: 40.88g | Carb: 183.36g.   Breakfast: Assorted Fine Chocolates, Cinnamon Sticks, Cheese Breadstick, 12" Medium Pepperoni Hand-Tossed Style Pizza. Lunch: Bud Light Platinum, Chocolate Covered Nuts. Dinner: Chocolate Covered Nuts. Snacks/Other: Hard Cider - Fall. more...
losing 0.9 lb a week

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