Weigh In record (no journal entry) for 11 February 2019
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157.9 lb
Lost so far: 62.6 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1595 kcal
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Fat: 45.87g | Prot: 95.20g | Carb: 206.45g.
Breakfast: Mani King Pasta de Maní, Costumbres Argentinas Pan con Salvado, Té (Infusión), Dia Queso de Crema Light, Emeth Mermelada Light Arándanos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Mayonesa. Dinner: Brotes de Soja, Zapallito Verde, Arroz Blanco, Morrón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dia Leche Semi Descremada, Sustituto de Crema (en Polvo), Dia Galletitas Sandwich, La Virginia Cappuccino Tradicional, Pasas Cubiertas de Chocolate, Costumbres Argentinas Pan Integral con Centeno, Queso Fresco, Misky Turron de Mani, Banana. more...
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losing 0.8 lb a week
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