Weigh In record (no journal entry) for 28 January 2019
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 January 2019:
|
1499 kcal
|
Fat: 51.50g | Prot: 38.00g | Carb: 218.00g.
Breakfast: Swiss Miss Marshmallow Hot Cocoa Mix, Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pop Weaver Light Butter Microwave Popcorn, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Swiss Miss Marshmallow Hot Cocoa Mix, Nestle Baby Ruth Miniatures. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|