Weigh In record (no journal entry) for 22 January 2019
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2019:
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2159 kcal
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Fat: 105.39g | Prot: 69.41g | Carb: 240.33g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 5.3 lb a week
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