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哭哭...狠好的開始
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114.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1899 kcal
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Fat: 71.88g | Prot: 97.14g | Carb: 207.72g.
Breakfast: 吐司, 安佳 起司片 (21克), 水煮蛋. Lunch: 雞大腿, 吐司, 安佳 起司片 (21克), 水煮蛋. Dinner: 雞腿（不吃皮）, 便當. Snacks/Other: 宏亞 新貴派巧克力, Enaak 韓式小雞麵（雞汁味）. more...
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1810 kcal
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Activities & Exercise:
走路 - 1 hour, Squats (Legs) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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 Comments
12 Feb 19 by member: 尼歐NEO
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12 Feb 19 by member: 95bbk
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