Weigh In record (no journal entry) for 12 February 2019
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122.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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751 kcal
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Fat: 21.65g | Prot: 66.59g | Carb: 78.03g.
Breakfast: 純濃燕麥 (340毫升). Lunch: Costco 球芽甘藍, 烤魚, 燒雞肉, 炒青椒, UCC 無糖黑咖啡. Dinner: 珍珍 魷魚絲, 元本山 海苔, 水煮蛋, 花菜, Costco 球芽甘藍, 義美 凍豆腐. more...
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gaining 3.1 lb a week
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