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mercury14
Journal
15 Oct 12
mercury14's Journal, 15 October 2012
mercury14's Profile
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just back from one week Hawaii vacation. ate like a pig gaining four pounds in one week. back on the program.
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1638 kcal
Fat: 72.66g | Prot: 75.90g | Carb: 179.88g.
Lunch:
Chicken Salad Sandwich.
Dinner:
Steak Burrito.
Snacks/Other:
Guacamole, Tortilla Corn Chips, American Cheese.
more...
2251 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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